Alton Stroke Support
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Alton Stroke Support Group
A welcoming and warm group in the heart of Alton.
Our Alton group is a relaxed and cheerful get-together where you can join in with activities, share stories, or simply enjoy the company. It’s a friendly space right in the heart of town, perfect for making new connections close to home.
Alton Stroke Support News
Find out all the latest updates from Alton here
The Importance of a Strong Support System during Stroke Recovery
Dave and Kate’s Story Recently, 7th April, was our monthly meetup – a chance to share experiences, challenges, and wins with peers who understand what life is like after a stroke. This month was particularly special as we welcomed husband and wife Dave and Kate, who highlighted the benefits of facing stroke recovery as a…
Read more The Importance of a Strong Support System during Stroke Recovery
Nutrition and Stroke Recovery
Nutrition and Stroke Recovery After a stroke, looking after your health becomes more important than ever – and a balanced diet plays a key role in rebuilding strength and supporting recovery. While this journey can bring challenges, such as changes to taste and smell or difficulties with swallowing, it can also be a time of…
Neuro fatigue
Neuro fatigue Here is a little helpful information about neuro fatigue and how it can affect everyone post stroke, which we recently received from Southampton based Different Strokes. The main message is that whilst, as stroke survivors, we can’t fight it, we can help ourselves by pacing our lives and listening to our brains so…